Science-backed strategies for a
healthier brain

Alzheimer's Association

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10 Healthy Habits for Your Brain

It's never too late or too early to
incorporate healthy habits.

Dear Friend,

Two-thirds of Americans have at least
one major potential risk factor for dementia. It's a staggering
statistic and underscores the urgency for us to take action to promote
brain health.

As Chief Science Officer and Medical
Affairs Lead of the Alzheimer's Association, I am excited to share
with you our latest science-backed 10 Healthy Habits for Your Brain.
These habits may lower the risk of cognitive decline and possibly
developing Alzheimer's or another dementia. Incorporating healthier
habits in your day-to-day life can start today.

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Here are a few of the habits to
kick-start your brain health:

Get moving: Engage in regular
physical activity. This includes activities that raise your heart rate
and increase blood flow to the brain and body. Find ways to build more
movement into your day - walking, dancing, biking -
whatever works for you!

Exercise your mind: Be curious.
Put your brain to work and do something that is new for you. Learn a
new skill. Try something artistic. Challenging your mind may have
short- and long-term benefits for your brain.

Eat well: Eating healthier foods
can help reduce your risk of cognitive decline. This includes more
vegetables and leaner meats/proteins, along with foods that are less
processed and lower in fat. Choose healthier meals and snacks that you
enjoy and are available to you.

Discover the full 10 Healthy Habits
for Your Brain now.

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I'm so thankful for the strength of
our Alzheimer's Association community allowing us to make resources
like this possible. When you join us, you can help provide care and
support for those facing cognitive concerns or a dementia diagnosis,
while also fueling global research that will one day bring an end to
Alzheimer's disease.

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Resources like 10 Healthy Habits for
Your Brain are just one part of our mission to lead the way to end
Alzheimer's and all other dementia - by accelerating global
research, driving risk reduction and early detection, and maximizing
quality care and support.

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I hope you will share with your
friends and family.

Sincerely,

Maria C. Carrillo, Ph.D.

Alzheimer's Association Chief Science
Officer and Medical Affairs Lead

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P.S. If you'd like to show your
support for families affected by Alzheimer's, now is the perfect time.
A generous donor who wishes to remain anonymous pledged to match all
gifts, up to a total of $150,000, until February 14 during our Double
The Love Match. That means your first gift today can make TWICE the
impact in providing care and support and accelerating research.

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Your donation will strengthen our efforts
to advance Alzheimer's care, support and research. From face-to-face
support to online education programs and promising global research
initiatives, your gift makes a difference in the lives of all those
affected by Alzheimer's and other dementias in your community and
across the world. Thank you for your continued support.

Alzheimer's Association Home Office, 225
N. Michigan Ave., Fl. 17, Chicago, IL 60601

© 2024 Alzheimer's
Association. All rights reserved.
800.272.3900 | alz.org

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