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Hi there Friend,
I hope this message finds you well and safe, given that the world is so different than it was two weeks ago.
As the world’s largest suicide prevention organization for LGBTQ youth, we care deeply about the well-being of our community members. During times of crisis, like the one we’re experiencing with COVID-19, taking care of ourselves is of the utmost importance. Self care is different for everyone and having a good self care routine can help us handle stress, maintain our immune system, and allow us to care for others.
Self care is something that The Trevor Project’s crisis counselors encourage for the 100,000+ LGBTQ young people who reach out to us each year. As a member of the Trevor family, we hope you are also caring for yourself wherever you are, and however this crisis is impacting you.
As we adjust to a new normal, we created this quiz about self care to help you define it for yourself and share why it matters so much.
We’ll get you started with the first question:
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