Dear John,

Did you know that meditation is scientifically proven to improve mood, increase well-being, lower anxiety and depression, and lower stress?

Meditation is a life-changing tool that can benefit all ages. That's why we want to invite you to our famous Meditate for Your Memory Challenge.

Come learn all about the brain-boosting benefits of a simple 12-minute Kirtan Kriya (KK) meditation. ARPF is delighted to host another week-long meditation challenge on February 19 - 23, 2024.

The regular practice of KK also helps you develop markers of higher consciousness including patience, awareness, compassion, and surrender to your soul or spiritual self.

Ultimately, meditation leads to unlimited love and altruism or the desire and ability to give to others without thought of reward for yourself.

Inner peace is something we all need more of during these anxious and uncertain times.

Peace and love is the answer and the outcome of the regular practice of Kirtan Kriya. Please join us for another amazing week of meditation. No experience is required.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease

PS: Your ARPF still has operational responsibilities and we are deeply grateful for any support you can offer. You can donate at this link.

Easy Ways to Support ARPF

Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you.

Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support.