From Medium Daily Digest <[email protected]>
Subject 12 Universal Training Truths; 8 Big Fitness Myths; Unexpected HIIT Benefits (For Muscles & Heart) | Amby Burfoot in Runner's Life
Date February 4, 2024 11:00 AM
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Today's highlights

Amby Burfoot ([link removed])
in Runner's Life ([link removed])
·10 min read

12 Universal Training Truths; 8 Big Fitness Myths; Unexpected HIIT Benefits…

PLUS: The "snack" you need several times/day, why running shoes have heel counters, the best midrace mental…

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Comprehensive guide for different visualisation use cases

Andy Blendermann ([link removed])
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in Change Your Mind Change Your Life ([link removed])
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You Must Teach People How to Treat You

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Stephen Schimpff MD, MACP ([link removed])
in Wise & Well ([link removed])
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The Surprising Death Knell for Many Seniors: Falling

Preventive measures can lower the risk of this №1 cause of accidental injury and death among older people

Tim Andersen, Ph.D. ([link removed])
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Life may have started in a primordial hive

Creation stories are common in mythology. African Bushmen believed that people and animals started out living…

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Karen Nimmo ([link removed])
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This Simple Mindset Tweak Will Enrich Your Life

Have you set yourself up for abundance?

Ignacio de Gregorio ([link removed])
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DPO, Open-Source's New Weapon in the AI War

The end of RLHF?

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I Developed a Mental System to Manage My ADHD - Here's How It Transformed My…

I feared my new approach could fail miserably, but it didn't

Dan Silvestre ([link removed])
·9 min read

3 Time Management Tips That Are Improving My Productivity

My stress levels have never been lower.

Rachel M. Murray ([link removed])
·6 min read

Neurodiversing the me

When you write, you usually have a few drafts that may always stay in the waiting room of the 'drafts'…

Dave Schools ([link removed])
in Entrepreneurship Handbook ([link removed])
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How Average People Become Millionaires

6 ways (with examples) of how to make your first million dollars

Roger Martin ([link removed])
·8 min read

The Strategic Leverage of Where-to-Play

Enabling Your How-to-Win

Eric Narro ([link removed])
in Level Up Coding ([link removed])
·14 min read

How to run your first local LLMs 🚀

Taking Your First Steps in the Local LLM Mountain Climb ⛰️

Within the past twelve months (as I am writing…

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