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One of the questions I get most
as a Nutritionist is whether rice is good for you or not, and if
you should choose brown rice or white rice.

Over 90% of people get this
answer wrong, and they've been told by misinformed dieticians and
doctors that brown rice is healthier because it has more "fiber".


However, this is harmful advice,
and brown rice is NOT healthier than white rice!

Let me explain why...

Brown rice contains the hull of
the rice plant, and that hull does contain some fiber, but it
also contains some significant toxins such as lectins that can
harm your gut lining, cause brain fog, and trigger autoimmune
reactions in some people.

I've had dozens of my friends and
clients that saw dramatically improved digestion, more energy and
clarity of mind, and autoimmune skin conditions that went away
once they switched from brown rice to white rice.

Brown rice also contains
significant amounts of toxic arsenic since the arsenic is in the
hull, and not the white starch part of the rice. This is yet
another reason that white rice is a lot better choice in my
opinion.

A word of warning on white rice:
While white rice is mostly just starch, and therefore can be used
as a great source of muscle glycogen by healthy people that
exercise frequently and intensely, I would urge caution for
people with Diabetes to be careful with the quantity of white
rice they are consuming and monitor their blood sugar carefully.

Now that we've talked about why
we should avoid brown rice if we want to avoid many of these
health issues, let's look below at a unique way to HEAL your gut,
get rid of gas and bloating, increase energy, and lose fat
easier...


Broccoli vs Kale vs Green
Beans... (the #1 WORST veggie for your gut & energy)
According to the best-selling
author and world-renowned heart surgeon, Dr. Steven Gundry,
there's one veggie people over 40 should never eat.

This veggie can damage your gut
and disrupt your hormones... It contains a toxin that damages the
lining of your intestines, causes bloating, embarrassing gas, and
a bulging belly.

Do you know the veggie I'm
talking about? Make sure you do by clicking the one below you
think it is, and get the answer from Dr. Gundry himself on the
next page:

>> Green Beans

>> Broccoli

>> Kale

>> Cauliflower














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