The coronavirus pandemic has placed us in uncharted territory. For many, the unknowability of these next few weeks may feel overwhelming and anxiety-provoking. If nothing else, your daily structure likely looks much different than it did just a few short weeks ago. 

Maybe you're working remotely for the first time or you have kids who are temporarily being homeschooled. Whatever the changes in your day-to-day life, I hope you're taking every precaution to avoid and prevent the spread of COVID-19, by social distancing at home if you can, washing your hands often, and avoiding touching your face. 

With that said, here are some useful tips and links for adjusting to this temporary new normal:

We know working from home can be a difficult transition if you're not used to it. LinkedIn is a great resource with useful video guides that will help you structure your time and get the most out of your workday:

If you have kids who are now learning remotely, take note from these homeschooling pros:

If you have younger kids who are craving crafts or who need to be kept entertained, here's a nifty list of projects that will keep your little ones engaged:

And, lastly, please don't forget to take care of yourself. Whether that means going for a walk, trying to meditate, or cooking a filling and nutritious meal, make sure you're looking after your mind, body, and spirit during this time. If you already have a gym membership, check if they're offering online classes. The link below also gives a great overview of how to stay healthy and mindful while social distancing. 

And, of course, stay connected! Now, is the best time to call and check up on family, friends, and neighbors. We'll get through this far, far better if we keep each other in mind.

Stay well,

-- Congresswoman Sánchez