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New podcast episode on
setting diabetes goals
in the new year
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Diabetes Day by Day Podcast
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A new year is often a time for reflection on both the past year and
the new one ahead. For some, it is also the time for setting goals. On
the newest episode of the American Diabetes Association® (ADA)
podcast, Diabetes Day by Day, listen about goal setting with
self-compassion and appreciation.
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On this episode expect to hear key points on:
* Diabetes goal setting: emphasis on creating realistic goals for
your individual needs.
* Physical activity goal setting based on recommendations from the
ADA's Standards of Care in Diabetes-2024
recommendations.
* Changing your routine and setting health goals.
* Managing emotions during goal setting and changing behaviors.
Image: Diabetes Day by Day Podcast
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Listen Today
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Are you at risk for type 2 diabetes? Take our 60-second Type 2
Diabetes Risk Test today. It's a quick and easy way to assess your
risk and learn about your risk factors of type 2 diabetes.
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VIEW ONLINE
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| MANAGE YOUR COMMUNICATIONS
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| FORWARD TO A FRIEND
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American Diabetes Association | 2451 Crystal Drive, Suite 900,
Arlington, VA 22202 | 1-800-DIABETES
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[email protected] to your address book to ensure you
receive all future emails.
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© 2024
American Diabetes Association, All rights reserved.
