10 Mental Toughness Exercises To Help You Become More Resilient
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Jan. 25, 2024

Feeling a little bit, oh, I dunno, drained? It happens. Just as our muscles become fatigued from a tough workout ([link removed]) , our brain can also reach a point of fatigue. Although what causes us to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to be present for others ([link removed]) , or that bring up a lot of emotions.” Sounds a lot like what a parent faces on any given day, wouldn’t you say?

Mental exhaustion shouldn’t be ignored. It takes a significant toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: Learning the common signs, recognizing when you need to recalibrate, and learning what works best for you. That self-awareness and adaptation are great lessons to demonstrate for our kids, too.
HEALTH
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9 Signs You’re Mentally Exhausted — And How To Bounce Back ([link removed])

Know the signs before it’s too late. ([link removed])
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By familiarizing yourself with the signs of mental exhaustion, you can recognize when you need to recalibrate.

FURTHER READING
10 Mental Toughness Exercises To Help You Become More Resilient ([link removed])
Couples Who Make It Through Tough Times Share These 8 Traits ([link removed])
Parental Burnout Feels Inescapable. Here’s How To Break Free ([link removed])
DON'T LET IT SLIP AWAY
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What I Wish I Captured More When My Kids Were Still Little ([link removed])

It’s hard to know what you’ll miss when your kids are older. Here are the little things a dozen dads wish they’d documented a bit better. ([link removed])
READ THIS STORY ([link removed])
DEFINING MOMENTS
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Getty
What Are Your Core Values? Ask Yourself These 7 Questions ([link removed])

Whether yours need to be clarified or created from scratch, this is how to develop your defining code. ([link removed])
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SOBRIETY
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What Happens To Your Body When You Stop Drinking, Day By Day ([link removed])

The effects are wide-ranging, fast, and enough to give any drinker pause. ([link removed])
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WELLNESS
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This 20-Minute Mindfulness Practice Is The Key To Better Sleep ([link removed])

And it’s done lying down. ([link removed])
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