2024 could be the year for you or someone you know to quit vaping.

Truth Initiative

Jan. 25, 2024

Quitting vaping in 2024: Top tips and resources

2024 could be the year for you or someone you know to quit vaping. According to a 2023 Truth Initiative survey, 67% of 15-to-24-year-old vapers surveyed said they were considering quitting as a New Year’s resolution. There are many reasons young people want to quit vaping, including financial cost, social influence, freedom from addiction, and health. Here are helpful tips and proven-effective tools to quit vaping.

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Local restrictions on flavored tobacco and e-cigarette products

Sales restrictions on all flavored tobacco products, including all types of menthol products, are gaining momentum at the local and state level. As of September 30, 2023, 398 jurisdictions and 3 Native American tribes have placed some type of restriction on the sale of flavored tobacco products, and of those, 127 have fully comprehensive policies that prohibit sales of all types of flavors across all products, including menthol/mint/wintergreen tobacco products that are sometimes exempted from flavor policies, at all retailers.

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Can oral nicotine pouches like Zyn help people quit vaping nicotine?

As oral nicotine pouches from brands such as Zyn, On!, and Velo have gained popularity, they have raised concerns about their high nicotine content, youth-appealing flavors, and misleading claims about their health risks. Oral nicotine pouches are not approved by the FDA for any use, including as a tool for quitting nicotine. Nicotine pouches can contain high concentrations of nicotine, which can put users at risk of nicotine addiction and can make quitting more challenging.

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Menthol: Facts, stats, and regulations

The chemical compound menthol makes cigarettes easier to smoke and harder to quit. Menthol creates a cooling effect, reduces the harshness of cigarette smoke, and suppresses coughing. Those effects may make menthol cigarettes more appealing to young, inexperienced smokers, and research shows that they are more likely to addict youth. Because Black Americans use menthol cigarettes at higher rates, menthol also contributes to health inequities.

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