Team,

America is in the middle of a public health crisis and poor and working people are reeling from the economic impacts. These are tough times and I hope you’re taking care of yourself — and looking out for those around you who might need extra support.

I’m fighting in Congress to make sure we’re doing everything we can to end this pandemic and provide real relief to the millions struggling as a result.

In the meantime, I just want to remind you that the best thing you can do right now is practice good hygiene and follow science-based social and physical distancing guidance. We’re all in this together and will get through it together.

If you’re feeling healthy:

1. Wash your hands — frequently and thoroughly and with soap for at least 20 seconds.
2. Avoid touching your eyes, nose, and mouth with unwashed hands.
3. Cover coughs and sneezes.
4. Clean and disinfect frequently touched surfaces daily.
5. Practice social distancing. Stay at home if you can, and avoid groups of 10 or more people. Even if you feel fine, you might be infected and could pass that on to other, more vulnerable people.
6. Help your neighbors. If you have neighbors and loved ones who are isolated or vulnerable to contracting coronavirus, give them a call and see if you can pick up groceries and leave them at their door. This is also a time to seek out grocery delivery and pick-up services with no-contact options. Remember to tip as much as you can!

If you’re experiencing COVID-19 symptoms (commonly fever, cough, and shortness of breath):

1. Make sure to follow the first four steps above — practicing proper hygiene is key.
2. Seek emergency medical care if you’re experiencing severe symptoms like difficulty breathing or shortness of breath, persistent chest pain or pressure, confusion, inability to sit or stand up, or bluish lips or face. Call ahead to let your health care provider or facility know about your symptoms.
3. Don’t leave the house unless you’re seeking medical care. Staying inside is critical to preventing the spread of COVID-19.
4. Call your doctor and share your symptoms before leaving the house. This will help the doctor’s office prepare.
5. Practice home isolation. Stay in a “sick room” away from other people in your household, and use a separate bathroom if possible. Don’t share personal items like dishware, utensils, bedding, or towels.
6. Clean and disinfect all high-touch surfaces in your sick-room, and have a caregiver clean spaces outside of your isolation space.

Don’t forget: You can always find information and updates on the CDC’s website.

Every day is a challenge, but every day is also an opportunity to show the power of what we can do when we act in solidarity.

Pramila