Hey,

We're a couple weeks into 2024...

...and right now is a time when many people start to give up on their goals, simply because the results aren't showing up as quickly as they had hoped.

In fact, one question we get asked about quite a bit this time of year is "[How long does it take to build muscle?]([link removed])"

Which makes sense, especially since packing on lean muscle can be very difficult, frustrating, and discouraging at times.

Plus, when you factor in that we all have different levels of experience, lifestyles, and even genetics ... it's easy to see why!

[How Long Does It Take To Build Muscle]([link removed])

So, if building muscle is something you struggle with...

...or something you think you could benefit from as you work toward looking and feeling the way you want...

Just [TAP HERE]([link removed]) and take these next few minutes to read the blog...

Because it can be a very helpful resource when it comes to answering some questions you might have on building muscle as you work toward your goals this year!

[READ THE BLOG]([link removed])

Then, if you have any questions about your nutrition & exercise plans, or anything else...

Just reply right back to this message or give us a call at 1-800-409-9732...

...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches will help you out with whatever you need ... for FREE!

We're always here to help you get the best results possible! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. Even if you're looking to lose body fat right now, [building lean muscle]([link removed]) can be a crucial part of earning the results you're looking for!

This was sent to [email protected]
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
[Unsubscribe]([link removed]) :(