National Geographic | THE COMPASS

National Geographic

THE COMPASS

This week, we explore what it means to live well. Uncover historical morning rituals, explore revolutionary sleep patterns, nurture young minds, understand the nuances of seasonal mood shifts, and safeguard your hydration by unraveling the truths behind tap water safety. Plus, top stories you may have missed.

An image of the main bedroom of the Palazzo Sagredo, situated on the right bank of the Grand Canal in Venice, Italy.

PHOTOGRAPH BY ROGERS FUND, 1906, THE METROPOLITAN MUSEUM OF ART, NEW YORK

Do you have a morning routine? Here's how some historic figures started their day

Marcus Aurelius would never hit snooze. Ben Franklin loved to sit in the nude. These historical figures had serious opinions on how to start the morning right.

RISE EARLY OR SLEEP IN?

By clicking on the featured links, visitors will leave NationalGeographic.com and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.*

An image of a pillow

The perfect morning routine starts with the perfect night's sleep. Fully rest your body and mind with this supportive pillow from Avocado. The molded charcoal-infused latex core is designed for those who need more support, functionality, and comfort from their pillow and is ideal for side- and back-sleepers.

Woman lying in bed, gazing through window

PHOTOGRAPH BY LEUNGCHOPAN, SHUTTERSTOCK

Is sleeping through the night the ‘right’ way to sleep?

Historic records show humans slept, woke, and slept again regularly before the Industrial Revolution. But was it really a universal habit, and does it have benefits?

REVOLUTIONIZE YOUR SLEEP

An image of an Oura Smart Ring

Oura Smart Ring Gen3 - Horizon

Want to take charge of your health in the new year? Meet the most innovative, stylish wearable on the market. Oura Rings can track over 20 biometric signals, all from your finger. An easy to use app keeps you on track, helping you live a well rounded life and become the healthiest version of you.

GOOD READS

1.

Why Iceland's latest eruption may be the most dangerous in recent history

2.

A mysterious new respiratory illness is spreading in dogs. Here’s what we know

3.

Are these cities ready to become climate havens?

4.

What makes the North Sea's waves so treacherous—and what it's like sailing them

Plate of salmon with vibrant vegetables, a delicious and nutritious meal.

PHOTOGRAPH BY ANIKO HOBEL / GETTY IMAGES

‘Brain food’ is real. Here’s what to eat to keep it healthy and strong

Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.

BRAIN-BOOSTING DIETS

An image of a Beast personal blender

A healthy lifestyle starts in the kitchen. The Beast personal blender helps you add "even more good stuff", like brain food, to your diet. The meticulously designed blender provides silky smooth blending and on-the-go drinking options so you can stay healthy without the hassle.

A glass of chocolate milk on a tabletop, showcasing the rich and creamy beverage ready for consumption.

PHOTOGRAPH BY ILDI PAPP, PICTURE PRESS/REDUX

In a world full of post-workout recovery drinks, many endurance athletes turn to chocolate milk as their choice of beverage. Which element plays a crucial role in its effectiveness?

A. Caffeine Content
B. Protein Composition
C. Sugar Levels
D. Fiber Intake

CLICK FOR THE ANSWER

Person holding a clear tube filled with tap water

PHOTOGRAPH BY DONALD MIRALLE, THE NEW YORK TIMES/REDUX

Is tap water safe to drink? Here’s what you really need to know.

Experts weigh in on the chemicals that can be found in drinking water, how it’s regulated, and what you can do if you’re worried about your water.

TAP INTO WATER WISDOM

An image of a Stanley Quencher cup holder

Stanley Quencher H2.0 Flowstate™ Tumbler

Staying hydrated throughout the day is important to our overall health. Whether you have a long day of meetings, a workout class, or a casual hike, this generously sized 30 oz. tumbler, made with recycled stainless steel, is up to the hydration challenge.

WHAT WILL WE EXPLORE NEXT?

Be sure to check your inbox next week to find out.

*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.

Clicking on the Facebook, Twitter, Instagram, and National Geographic Channel links will take you away from our National Geographic Partners site where different terms of use and privacy policy apply.

This email was sent to: [email protected]. Please do not reply to this email as this address is not monitored.

This email contains an advertisement from:
National Geographic | 1145 17th Street, N.W. | Washington, D.C. 20036

Stop all types of future commercial email from National Geographic regarding its products, services, or experiences.

Manage all email preferences with the Walt Disney Family of Companies.

© 2024 National Geographic Partners, LLC, All rights reserved.