If your everyday walks have become routine, consider incorporating breath work the next time you’re getting your steps in — and reap added benefits along the way.
Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.
You may have noticed a subtle shift in the way society discusses body weight. CNN’s Dr. Sanjay Gupta explores the medical and cultural threads in Chasing Life’s new season.
Mobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts over the past several years, but this is the one exercise she would ask everyone, regardless of fitness level, to do on a daily basis to prevent chronic pain.
