Your January e-newsletter update
View in browser [link removed]
( [link removed] )
( [link removed] )
Donate ( [link removed] )
( [link removed] )
( [link removed] )
Managing your diabetes this winter
With the festive season behind us and the first weeks of the year under our belts, I hope your 2024 has gotten off to a good start, John.
At this time of year, you may be reaching for hot drinks more often than usual and maybe you’ve started fantasising about longer, warmer days to come... Winter can be tough on all of us, but did you know that cold weather can also have an impact on your diabetes management?
Chillier weather can impact circulation which means that if you live with any diabetes complications, your symptoms may be worse than normal. The NHS advice is to heat any rooms you use regularly to at least 18°C to minimise the impact the weather has.
You may also find yourself feeling under the weather more often at this time of year. Winter illnesses can increase your stress levels and make you more susceptible to dehydration which means it’s important to keep a closer eye on your blood sugar levels when you’re unwell ( [link removed] ).
Whether you’re feeling the effects of winter weather or just want to be prepared, our advice on managing diabetes in the cold is here to help answer the questions you may have.
Our cold weather advice ( [link removed] )
( [link removed] )
One month, only water
Swapping tea breaks for water dates and sparkling wine for sparkling water...This February, we’re challenging you to part ways with your favourite drinks and commit to a month of only water, while raising vital funds for people affected by diabetes. We’ll be with you every sip of the way. Are you in?
I'm up for the challenge ( [link removed] )
( [link removed] )
Could you be our champion?
Do you have a story that decision-makers need to hear? We’re looking for new Campaign Champions to join us in our fight for change! Campaign Champions are people living with diabetes who motivate important decision-makers to take action and back our causes by telling them what it’s like to live with diabetes.
Get involved ( [link removed] )
( [link removed] )
Top 10 winter recipes
Looking for food to that’s as nourishing as it is comforting? Say goodbye to the winter blues and hello to wholesome, healthy and cosy meals with our top cold weather picks. From classic casseroles and warming soups to veggie-packed roasts and flavour-filled curries, there’s something to suit every palate in our seasonal top 10.
Try them out ( [link removed] )
( [link removed] )
£20 million invested in research
Did you know that we have over 100 research projects on the go? Each year your donations help us to continue making a difference to the lives of people with diabetes. Last year, 36 new projects kicked off with cutting-edge research on menopause and diabetes, diabetes stigma and the connection between diabetes and dementia, now underway.
What we achieved ( [link removed] )
Best wishes,
Ciara at Diabetes UK
Best wishes,
Ciara at Diabetes UK
Let us know how you felt about this email, John
😀 ( [link removed] )
😐 ( [link removed] )
🙁 ( [link removed] )
Follow Diabetes UK
( [link removed] )
( [link removed] )
( [link removed] )
( [link removed] )
( [link removed] )
Get in touch
Contact us ( [link removed] )
Jobs ( [link removed] )
Useful information
About us ( [link removed] )
Helpline ( [link removed] )
Membership ( [link removed] )
Our strategy ( [link removed] )
View our Privacy ( [link removed] ) and Cookies ( [link removed] ) policies.
Diabetes UK is the operating name of the British Diabetic Association, a charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136) A company limited by guarantee. Registered in England and Wales (no. 339181) VAT registration No. 232 3801 96. Registered office: Diabetes UK | 126 Back Church Lane | London E1 1FH | United Kingdom.
If you do not wish to receive further emails from us, please unsubscribe [link removed].
