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Right now, many of us are feeling pretty uneasy and anxious. A spreading pandemic, an uncertain economy, a heightened political climate — and we're all concerned about the health and well being of our family and friends.
During these challenging times, let's remember to step back, take a break and manage our own stress and anxiety levels. We'll be the first to admit that there's a benefit to unplugging, picking up a book or enjoying an old hobby. But if you decide to stay connected, there are some good apps to help manage your stress.
We've put together a list of some of our favorite apps on iOS and Android to help all of us consider our mental health, de-stress and become a bit more mindful.
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