In these trying times for our nation, we must be vigilant to keep ourselves and our communities safe. COVID-19 (or coronavirus) is a global pandemic and we must treat it with the seriousness it deserves.

Here are some simple things you can do to help:

• Wash your hands, multiple times a day, for at least 20 seconds
• Try to avoid touching your face, eyes or mouth
• Practice social distancing and keep away from large crowds
• Stay home and don’t go into the public if you are sick

Early research indicates that the elderly and those with pre-existing conditions are particularly vulnerable to this pandemic, but we should be very clear: all Americans, young and old, should take this threat seriously. Everyone should be extra vigilant to protect themselves, those they love, and their fellow citizens. And please, if you can, lend a hand to those at risk in your community. We have to look out for each other.

If you are experiencing symptoms, please call your doctor. They can provide the appropriate medical care and, by calling them, you avoid the risks of community spread.

For more information, please visit the CDC website: https://www.cdc.gov/

I will continue to update and support our community during this health crisis. For now, please: stay safe, stay healthy and listen to the experts.

We are all in this together.

Tom O’Halleran

Paid for by Tom O'Halleran for Congress