Dr. Leana Wen, CNN wellness medical expert, says increasing exercise, stopping smoking, reducing alcohol, cutting ultraprocessed foods and improving social connections can improve your health.
The winter surge of respiratory viruses is underway. CNN wellness expert Dr. Leana Wen answers questions about the length of a viral respiratory illnesses, when to consult a doctor and what steps to take to facilitate your recovery.
Building core strength is important whether you go to the gym or not. Here’s why engaging your core matters and how to get it done, according to experts.
For many of us, those New Year’s resolutions come a bit too soon after we’ve spent several weeks becoming reacquainted with our couch. Health and mobility coach Dana Santas gives you a break by showing four exercises that all start and end while sitting in front of the television.
