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Spinach is often promoted as a
healthy green, but contains FAR more downsides than good sides...


Spinach is one of the highest
oxalate foods that's commonly eaten by modern humans (in addition
to beet greens, beets, almonds, and other veggies and nuts).

The amount of oxalates in a
serving of spinach is extremely high, up to 600 mg in a normal
sized bowl. The "safe" amount of oxalates in a daily diet
according to world renowned oxalate expert Sally Norton should be
between 100-200 mg per day total to avoid a lot of the health
problems caused by high oxalate plants.

So you can see how concerning
spinach is with these extremely high oxalate levels.

The problem with eating too much
oxalates too frequently is that it can cause serious issues such
as kidney stones, thyroid problems, gut damage, skin issues, and
joint pain.

In fact, some people have even
gotten "oxalate poisoning" by drinking green smoothies too often
and had to go to the ER for kidney failure.

In addition, the nutrients in
spinach such as calcium and iron are very poorly absorbed by the
human body, with a dismal 3-4% bioavailability. Compare that to
the very high bioavailability (high absorption) of nutrients like
iron and calcium in meat and dairy at 30-40% bioavailability.

Overall, I believe that spinach
has more cons than pros, and I avoid it. Dozens of my clients
and friends have also reported dramatically improved digestion
and less joint pain when eliminating leafy greens such as
spinach.

More problems with a particular
common vegetable below that could be damaging your gut and
hormones...


Broccoli vs Kale vs Green
Beans... (the #1 WORST veggie for your gut & energy)
According to the best-selling
author and world-renowned heart surgeon, Dr. Steven Gundry,
there's one veggie people over 40 should never eat.

This veggie can damage your gut
and disrupt your hormones... It contains a toxin that damages the
lining of your intestines, causes bloating, embarrassing gas, and
a bulging belly.

Do you know the veggie I'm
talking about? Make sure you do by clicking the one below you
think it is, and get the answer from Dr. Gundry himself on the
next page:

>> Green Beans

>> Broccoli

>> Kale

>> Cauliflower







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