The Best Workout Routines For Busy Men
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
[link removed]
Jan. 8, 2024

It’s the near year, which likely means you have some new fitness goals. Or old fitness goals that are new again because, damnit, this year is the year. We’re here for you, and want to remind you that becoming fitter — a little healthier, a little stronger, a little more flexible, a little more in-tune with your needs — is not just a worthy goal but an attainable one, too. And, pssst, here’s something to remember: You don’t need to overhaul your routine.

That’s right: Big results can happen if you focus on very small, very manageable changes every day. ([link removed]) Banging out some air squats instead of being idle. Giving the kids a few more shoulder rides. Paying a bit more attention to your steps. We’re not saying these will turn you into some sort of V-shaped deity. But if you choose to make things a bit more difficult in your day-to-day world and make incremental changes, chances are you’ll be surprised by their effects — and how the momentum they build leads to better, healthier habits.
DAD BOD
[link removed]
Ariela Basson/Fatherly; Getty Images
55 Sincerely Small Ways To Be More Fit ([link removed])

These small additions to your normal routine can have a big impact. ([link removed])
READ THIS STORY ([link removed])

Making good use of those small, idle moments you have throughout the day can add up to significant gains in the long run.

FURTHER READING
The Best Workout Routines For Busy Men ([link removed])
This Pilates Circuit May Be The Hardest Workout You Ever Do ([link removed])
The Ultimate Morning Stretch Machine ([link removed])
LOOKING BACK
[link removed]
This Is The Advice I Wish I Listened To When My Kids Were Little ([link removed])

A dozen dads reflect on the parenting wisdom they should’ve taken to heart sooner. ([link removed])
READ THIS STORY ([link removed])
GET READY
[link removed]
New Bluey Episodes Hit Disney+ This Week ([link removed])

Here’s everything to know about the Heeler family’s big return. ([link removed])
READ THIS STORY ([link removed])
EAT THIS, AND THIS, AND THIS!
[link removed]
The Most Family-Friendly Diet Is Also One Of The Healthiest — By A Longshot ([link removed])

A power-ranking of the best diets for families paves the way forward for healthy eating. ([link removed])
READ THIS STORY ([link removed])
LOW T
[link removed]
These Two Testosterone-Boosting Drugs May Help You When TRT Can't ([link removed])

Testosterone replacement therapy can come with undesirable side effects. These are the alternatives to know. ([link removed])
READ THIS STORY ([link removed])
Follow us on:
[link removed] [link removed] [link removed] [link removed]
Want to Advertise With Us? Get in Touch. ([link removed])
You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely unsubscribe ([link removed]) . Or to manage preferences click here ([link removed])
BDG Media, Inc. . 315 Park Ave. South . New York, NY 10010 . USA
Copyright 2024 BDG Media, Inc. All rights reserved.