01.06.24

Welcome to your weekly roundup on living well, made simple.

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4 simple daily health resolutions that require minimal time

Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — and some immediate gratification.

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Forget dieting in 2024. Do this instead

Don’t make 2024 another diet year. Instead rethink your meals and jump-start a new, healthier lifestyle, experts say.

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Best diet for 2024 goes to a science-backed style of eating

The 2024 winner of U.S. News & World Report’s best diet category also battles heart disease, diabetes, dementia, cancer, depression and obesity.

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The holy grail of sleep tips

These five science-based tips can add high-quality sleep to your 2024 list of priorities to boost happiness, reduce stress and prolong your life.

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WATCH

VIDEO: 5 proven ways to help you meet your New Year's resolution

Katy Milkman, professor at the University of Pennsylvania’s Wharton School of Business, details science-backed and proven ways you can turn those New Year’s resolutions into a reality this year. Milkman’s book, “How to Change,” offers even more tips to help you achieve your goals.

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Hands down one of the best credit cards for balance transfers

Some credit cards can actually help you get out of debt faster. The secret: find a card with a 0% intro APR period for balance transfers. Then, transfer your debt balance and pay it down during the intro period.

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