The Ultimate At-Home Workout For Beginners
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Jan. 5, 2024

New year, better you? We’re here for it. But what do you do when you can only reasonably spare 20 minutes for exercise? Is it even worth lacing up? Of course, if the workout you’re planning to do is an EMOM (every minute of the minute). If you have friends who do CrossFit, you may have heard about this style of exercise, in which you choose one or several exercises to perform for a set number of reps every time your watch hits :00, and then take the remaining seconds of the minute for rest. You go again once the clock resets to the top of the minute. Efficient? Yep. Simple? Oh no. Chances are, you’ll be begging for mercy by minute 16 or 17. Good luck.
DAD BOD
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These 20-Min EMOM Workouts Will Push You To The Limit ([link removed])

Max out your heart rate and raise your fitness game with these every minute on the minute full body routines. ([link removed])
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Many people do not track how long they rest between sets, and that rest is often much longer than they think.

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