Are you doing Dry January 2024?
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** We hope you had a wonderful festive period!
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I'm doing Dry January® 2024 ([link removed])
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After a packed calendar of Christmas parties, family celebrations or even just a busy end of year at work, you may feel like you need a break in the New Year.
That’s where Dry January® comes in for another year.
31 days alcohol-free, a break and a total reset for the body and mind with Alcohol Change UK. Sleep better and have more energy, improve your mental health and concentration, save money and feel an amazing sense of achievement.  
It’s about you taking a break, living better, feeling better. Starting your new year, the right way, with thousands of others in the same boat as you.
And signing up for Dry January with Alcohol Change UK gives you access to a host of free tools including the Try Dry® app, daily motivational emails, a private Facebook community and dedicated web content throughout January and beyond.
Dry January®. Are you in?
Click the button to let us know you’re taking part in this years’ Dry January and we’ll send you daily motivational emails ([link removed])
** Warning
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If, after a period of drinking, you experience any of the following symptoms, you may be dependent on alcohol and you should NOT suddenly stop drinking completely: fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, difficulty sleeping. But you can still take control of your drinking. Speak to a GP who will be able to get help for you to reduce your drinking safely. Find out more ([link removed]) about getting some support.
** Alcohol Change UK:
the charity behind Dry January®
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Dry January® is brought to you by the charity
Alcohol Change UK ([link removed]) . We work to end the harm caused by alcohol. One in ten hospital inpatients in the UK is alcohol dependent. But alcohol harm is not inevitable. Your Dry January® can make a difference to others: donate today ([link removed]) .
Dry January® is proudly supported by:
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Copyright © Alcohol Change UK 2023
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London
WC1X 9NW
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