Hey,

When it comes to how we look and feel about our appearance...

A lot of time, energy & focus is put on our abs.

...and whether we're wanting to look our best at the pool or beach next summer, strengthen our core in general, or finally get that 6-pack we've been trying to get for years...

There are two main aspects to earning those results — an appropriate nutrition plan to support our efforts, and putting in the work to actually build our abs.

That's why I want to send over this helpful blog to break down [The 15 Best Exercises For Your Ab Workouts]([link removed]) and how you can start seeing the results you're after!

[15 Best Exercises For Your Ab Workouts]([link removed])

See, what I think gets overlooked a lot of times when starting on a health & fitness journey...

...is the fact that our workouts don't have to be overly complicated, or take hours to complete.

In fact, over my last 10 years in the health & fitness industry...

I've learned that by keeping things simple, doing compound lifts/movements, and utilizing some or all of [these awesome ab exercises]([link removed]) on a consistent basis ... you can get started on building a better, stronger core right away!

[READ THE BLOG]([link removed])

So, take the next few minutes to read the blog, and if you have any questions about your workouts, or need anything at all...

Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you the answers you need to start crushing your goals.

Take care and let's finish this last week of 2023 strong! 💪

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. [Exercise #9]([link removed]) is one of my go-to ab exercises. Be sure to give it a try in your next ab workout!

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