Always Too Hard on Yourself? Try These 5 Exercises
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Dec. 25, 2023
The holiday season, wonderful and memory-making as it can be, is also a long exercise in patience ([link removed]) for many parents. Patience for your kids, extended family, and yourself (yes, you need to be patient with yourself, too). This isn’t shocking by any means. But it’s important to be prepared and remind yourself what good patience requires. As important as this virtue is, it’s not easy to come by. When you’re stressed and overtired you might notice you have a much shorter fuse than usual. Hell, you might even think patience just isn’t something you possess — especially when it’s two in the morning on Christmas Eve you can’t seem to put together that playset. But patience is a skill and like any other it can be nurtured and grown. And that benefits everyone.
JUST A LITTLE PATIENCE
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7 Ways to Be a More Patient Parent, According to a Patience Expert ([link removed])
Patience is a skill. And like any other skill, it can be nurtured and grown. These seven exercises can help. ([link removed])
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Uncontrollable outside scenarios might play a role in loss of patience, but losing your cool involves internal triggers.
FURTHER READING
How To Be More Intentional In Every Area of Your Life ([link removed])
Always Too Hard on Yourself? Try These 5 Exercises ([link removed])
Quit Overthinking Everything By Following This Advice ([link removed])
MIX IT UP
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6 Holiday Cocktails To Impress All Your Guests This Season ([link removed])
Including the best batched Egg Nog you’ll ever taste and a mulled cider Old Fashioned that feels like the holidays in a glass. ([link removed])
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NUTRITION
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Let Your Kids Eat As Many Sweets As They Want For The Holidays. It’s Good For Them ([link removed])
Bestselling author Virginia Sole-Smith wants you to challenge diet culture at the holidays — even if that means the kids don’t eat veggies for a week. ([link removed])
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HO HO HO!
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“Is Santa Real?” A Psychologist’s Case For Telling Kids The Truth ([link removed])
The great thing about myths is that they can survive the truth. ([link removed])
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