National Geographic | Mind, Body, Wonder

This week: Cheaper, more effective obesity drugs are on the way; how to avoid holiday heart syndrome; a "blue zone" diet to embrace for the new year; surprising benefits of mocktails; the debate over washing raw meat.

PHOTOGRAPH BY JAAP ARRIENS, NURPHOTO/GETTY IMAGES

New obesity drugs are coming. Here's how they could change everything.

A steady stream of weight loss drugs, which mimic naturally occurring hormones, are in the pipeline. This competition may finally lead to lower prices and greater supplies of these highly effective drugs, and maybe replace some injectables with pills.

HOW THESE NEW DRUGS ARE DIFFERENT

OZEMPIC: This is a serious drug with serious risks. Here's what to know. +

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What is brown fat—and how does it control obesity?

We're born with it—then lose it as we age. Now, scientists believe this "good fat" reduces the risk of inflammatory diseases, controls obesity, and lengthens our lives.

CAN WE TURN WHITE FAT INTO BROWN FAT?

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Binge eating disorder may have a surprising 'why'

A startling number of people with the eating disorder have also been diagnosed with ADHD. Here's a look at the fascinating connection between these two disorders.

NEW HOPE FOR TREATMENT

PHOTOGRAPH BY JAMES CAVALLINI, SCIENCE PHOTO LIBRARY

Why heart attacks surge between Christmas and New Year's

The holiday season is linked with an increase in heart attacks, strokes, and irregular heart rhythms. Here's what experts know about why the holidays are particularly stressful for the heart, and what people can do to reduce their risk of heart attacks, strokes, and arrythmias.

HOW TO REDUCE YOUR RISK

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RISING RISKS: Why heart attacks are rising in young adults—and what to watch out for

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HOLIDAY HEALTH: The holidays can take a toll on your gut health. Here's how to deal.

PHOTOGRAPH BY DAVID MCLAIN

Hoping for health and fortune in the new year? Put this meal on your menu.

From Hoppin' John to smoky collards, these Gullah Geechee Low Country staples are a mash-up of West African and Native American culinary traditions that embody "blue zone" diets and support longevity. Blue Zones author Dan Buettner explains what makes these diets so good for you—and how to incorporate them into your life.

RECIPES FOR LONGEVITY

BLUE ZONES: These traditional diets can lead to long lives +

ARE MOCKTAILS ACTUALLY GOOD FOR YOU?

PHOTOGRAPH BY KRISTA SCHLUETER, THE NEW YORK TIMES/REDUX

As mocktails and other nonalcoholic beverages increase in popularity—and quality—experts are investigating their role in helping people reduce their alcohol consumption. We examine the surprising benefits of the mocktail—even for drinkers—and how to create a mocktail that can rival the real thing.

SURPRISING BENEFITS

DRY JANUARY? When you go sober for even a month, your body will change. Here's how. +

DO YOU WASH RAW MEAT?

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As many as 7 in 10 Americans wash their meat before cooking—despite warnings from the CDC that it increases the likelihood of spreading unwanted pathogens, like salmonella and campylobacter, around the kitchen. Here's why people say the guidance isn't so cut and dry.

THE SCIENCE BEHIND WASHING MEAT

FUZZY BERRY? Here's what to do if you spot mold on your food +

READ MORE TOP STORIES FROM NAT GEO

PAINTING BY LORENZO LOTTO, COURTESY BRIDGEMAN IMAGES

The story of Jesus' birth is celebrated, manger and all. But what was childbirth really like in the era of Jesus? Historical texts suggest deliveries during that time were surprisingly hygienic.

CALL THE MIDWIVES

WHO WAS THE REAL JESUS? Here's what archaeologists know. +

Ketamine effectively treats depression. Do the benefits outweigh the risks?

Probiotics, prebiotics, postbiotics. What's the difference?

What is your 'food clock'? These 4 tips can improve how you eat

Do collagen supplements really work?

How much protein do you actually need? Consider these factors.

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