Hey,

We're less than 2 weeks from the new year...

...and with so many people already getting a head start on their 2024 goals...

One thing we're all going to want to focus on is what we're putting into our body to help [fuel our workouts]([link removed])!

[The Best Pre-Workout Snacks For Performance]([link removed])

See, throughout our fitness journeys ... there are going to be times when we don't feel like working out, or we get tired faster during our workouts.

...and while this is not abnormal, it can result in less effective training, and ultimately slow our progress over time.

That's why I'm sending over this helpful blog this afternoon...

Because adding in the [Best Pre-Workout Snacks For Performance]([link removed]) to your pre-workout routine can be very beneficial when it comes to preparing your body for your workouts, and performing at your best!

[READ THE BLOG]([link removed])

So, tap the link to head on over to [the blog]([link removed])...

...and if you have any questions about your workouts, your nutrition, or anything else...

Don't hesitate to reply right back to this email, or give us a call at 1-800-409-9732.

Our team of NASM Certified Personal Trainers and Certified Nutrition Coaches will get you the answers you need ... for FREE!

Let's continue making it a great week! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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