12.09.23
Welcome to your weekly roundup on living well, made simple.
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5 tips for completing your ‘to-do’ list
Buried by your ‘to-do’ list? Here are some tips for completing your chores and improving your mental health in the process.
The dirty truth about taking your shoes off at the door
Everyone wants a clean home, but is it necessary to ask your holiday or party guests to remove their shoes at the door? Experts weigh in.
Breadcrumbing: What it means and examples in dating or relationships
Toxic “breadcrumbing,” common in today’s dating scene, can seriously harm someone’s mental state or outlook on relationships. Here’s how to spot the behavior and heal.
Address 12 health factors to prevent brain disease, research suggests
The Brain Care Score could help you better care for your brain to prevent dementia and stroke later in life, a new study has found.
WATCH
Video: Social dancing helps reduce Alzheimer's risk and prevent cognitive decline
Evidence has shown that this fun physical activity helps to prevent cognitive decline. The best part is we've been doing it for centuries.
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