As much as we’d all like to believe in the myth of a carefree childhood, kids have a lot on their plates. Sports. Hobbies. Friends. Family. School. Securing downtime for kids is crucial. It helps them relax, stay resilient to stressors, and develop good coping mechanisms. But downtime doesn’t only include vegging out on the couch. There are actually three specific types kids need, and if you make a habit of creating the right opportunities for them to get enough of each, good habits will take hold.