Hey,

As we make our way through the holiday season, and all of the family gatherings, long hours at work, and other time commitments that come with it...

One of the biggest challenges that so many people are facing in their fitness journey right now is figuring out how to get the most out of the time they do have to work out.

If that's you, I get it. But I also know that what's more important than having the perfect workout plan ... is simply getting started, and then sticking to it! 

[How To Start Working Out]([link removed])

That's why I thought it'd be the perfect time of year to send you this blog on [How To Start Working Out]([link removed])...

Because if it can help you get started TODAY, you can get a jump start on the new year & ultimately start earning the results you really want sooner!

[READ THE BLOG]([link removed])

So, tap the link to head on over to [the blog]([link removed])...

...and if you have any questions about your workouts, your nutrition, or anything else...

Feel free to send us a message right back to this email, or give us a call at 1-800-409-9732.

Our team of NASM Certified Personal Trainers and Certified Nutrition Coaches will help you out with whatever you need ... for FREE!

Let's finish this week (and year) strong! 💪

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

This was sent to [email protected]
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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