boy and girl relaxing on the couch

The winter holiday season can be a time of great joy and festivity, but it can also be stressful for families and children. Our hospital-wide Mindful Mentors program has created a library of short exercises to decrease stress. These short techniques will help you to calm your mind and body and find your focus again.

little boy looking out the window

Helping your child with autism navigate holiday changes

During the month of December, changes in routine abound as the days get shorter, activities move inside and school takes a break. These changes can be difficult for children with autism. Here are some tips to help navigate this time of year.
parents kissing baby

Please don't touch my baby: setting boundaries for visitors

With flu, COVID and RSV making their rounds, it is more important than ever that parents feel empowered to establish and uphold boundaries to keep their children safe. Here's how to ask well-meaning family and friends to respect your child’s personal space.

Like this email?
Forward it to your friends, and let them know they can sign up here.
Twitter
Facebook
RSS
Website
Email
Copyright © 2023 Children's National Hospital. All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.