It should come as no surprise to anyone who follows Fatherly (or Oprah) that in Oprah Winfrey’s new book, Build The Life You Want, the superstar purveyor of self-help offers up this sage advice: You can’t become happy overnight, but you can become happier. How? It’s the little things. Offer an extra long hug for your kids, connect with strangers, give to your partner, and take care of yourself. It’s not a path to enlightenment or fulfillment — that’s a topic for another day — but it is a path that will make you a little happier each and every day. It adds up and, happily, it doesn’t take much.