Hi there,
We are preparing for New Years Resolution season. When you focus on metabolism and muscle, your are building an engine that leads to sustained fat loss.
There is science to prove that when you add Power Plate to any calorie restriction plan, you sustain your success.
Not only do you keep the weight off, but you also build muscle. You build bone. Your tendons are looser. It does not hurt to move.
As a clear step one, when you focus on removing your metabolic blockages, it makes the entire process of sticking to your eating plan easier.
The Power Plate is almost a magically ideal tool to help smash through a "metabolic blockage."
One does not need motivation, just the ability to stick to a short plan.
Not only is it easy to use a Power Plate to eliminate a metabolic blockage, there is also overwhelming scientific evidence that this will work for nearly everyone.
Numerous studies on people of all stripes show that when someone uses a Power Plate to do very basic bodyweight exercises for 9 minutes a day, their resting metabolic rate (RMR) goes up "significantly." (This is just one example).
In most studies this happened in just 2 weeks. (!!!!)
When your resting metabolic rate goes up, you will have more energy and motivation. Your cravings are likely to go down.
--This does not mean you are going to lose magical amounts of weight instantly.
--This does mean you are going to have a TON more hope to get back on track with your life.
No matter how bad things got for you-- and we know that things can get dark.
If you are able to buy/find a Power Plate, do basic squats and planks for 9 minutes a day.
Every day for 2 weeks.. .you are going to feel better. We promise!
-Jackie
PS: Our Cyber Monday Specials are live, and we have added some great deals on all our accessories here. For those of you who want to build extra muscle while you use your Power Plate, the BFR band system is something we highly recommend.
