Take the mystery out of lunch. CNN took 12 foods you may eat on the go and analyzed how many ultraprocessed components may be a part of them. You choose the elements.
Replacing animal-based food such as deli meat or eggs with plant-based ones such as legumes may reduce the risk of developing heart disease and diabetes, a review found.
Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found.
