How To Be More Resilient
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Nov. 21, 2023
Just as our muscles become fatigued from a hard workout ([link removed]) , our brain can also reach a point of fatigue. Although what causes someone to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to be present for others ([link removed]) , or that bring up a lot of emotions.” That sounds a lot like what a parent faces on any given day.
Mental exhaustion takes a toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: Learning the common signs, and recognizing when you need to recalibrate. That self-awareness and adaptation are great lessons to demonstrate for our kids, too.
HEALTH
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9 Signs You’re Mentally Exhausted — And How To Bounce Back ([link removed])
Know the signs before it’s too late. ([link removed])
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By familiarizing yourself with the signs of mental exhaustion, you can recognize when you need to recalibrate.
FURTHER READING
How To Be More Resilient ([link removed])
10 Mental Toughness Exercises To Help You Become A More Resilient Man ([link removed])
Couples Who Make It Through Tough Times Share These 8 Traits ([link removed])
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Oceanfront Relaxation
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TALK TO ME
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You Should Say These Sweet Phrases To Your Partner More Often, According To Therapists ([link removed])
Make it clear that you love, support, respect, and appreciate your partner by making what is often unsaid explicit. ([link removed])
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MIX IT UP
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SAFETY NET
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LOOK!
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