Dear John,

Indulge in the delightful flavors of the season with this heart-healthy Spinach Parmesan Dip recipe! Packed with nutritious spinach and the goodness of Parmesan, it's a guilt-free delight for your taste buds.

Heart-Healthy Spinach Parmesan Dip
Ingredients🍴
- 1 package (10 ounces) frozen chopped spinach, thawed and drained
- 1 cup grated Parmesan cheese
- 1 cup fat-free plain Greek yogurt
- 1/2 cup light mayonnaise
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Whole-grain crackers or fresh veggies for serving

Instructions👩‍🍳
Preheat oven to 350°F (175°C).

In a mixing bowl, combine all the ingredients except the crackers/veggies.
Transfer the mixture to a baking dish and bake for 25-30 minutes, or until bubbly and lightly browned.
Serve warm with whole-grain crackers or fresh veggies.

👉For the full recipe and nutritional information, click here. [[link removed]]

Give your heart the gift of wholesome flavors this holiday season. Enjoy this delightful dip while nurturing your heart with good food and great company!

We want to also remind you that Giving Tuesday is near!

Join us this Giving Tuesday, November 28th, a day dedicated to giving back. Your generous contribution will support our mission to improve the lives of women with or at risk of heart disease. Together, we can create a world where heart health is a priority for all.

Every donation matters! Click the button below to contribute.

Donate Here! [[link removed]]
Wishing you a heart-healthy and joyous holiday season!

Champion Spotlight
Let's celebrate Janet, a remarkable WomenHeart Champion!

Janet's journey, from surviving heart failure to advocating for heart disease awareness, reflects her resilience and compassion.
In her community, Janet's involvement in a mom group, her rapport with the local fire department, and her connections at her son's school are powerful assets she'll leverage as a WomenHeart Champion.

Her desire to help other women facing heart issues makes her an invaluable addition to our network. We're thrilled to have you on board, Janet! 💓


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