The last few months have tested my faith. I am struggling to know how to function in a world where violence and dehumanization is "business as usual". We are witnessing non-stop violence against women and children and innocent civilians, war-mongering and profiteering, rampant anti-semitism and islamophobia, shaming and blaming and tearing each other apart.

All of it has me wondering how do we keep our hearts open in the face of so much destruction and demoralization? 

Which has me reimagining gratitude. Gratitude is not about pretending. It’s not about positive vibes or "brightsiding". It’s not even about counting one’s blessings. Gratitude is about embracing the truth of what is so that we can hold the whole of who we are. It is how we build the capacity to not just witness suffering but to invite healing, to not just experience grief but to allow for joy. Gratitude when fully expressed has the power to energize and unleash hope and possibility.

From there, we can source the courage and capacity to keep going. To do what is needed to speak truth to power, stop the violence, resist oppression and care for each other.

So how do we keep going? 

This week, I'm hosting a special post truths-giving embodiment practice to explore the work of detox and decolonization in these times. This will be a virtual space for shared movement, reflection, grief and action towards the more liberated and peaceful world that we all deserve (will include resources for care, endurance and action). Through breath work, dynamic movement, restorative practice and collective action, we will cultivate personal and collective endurance for the journey ahead. Practice is accessible and pay-what-you-can. 

Join me Friday, November 24th at 11am EST for a virtual movement practice to detox and decolonize the body so that we can move towards collective healing and recovery. 

If you have any questions or need further information, please don't hesitate to reach out to us at [email protected]

-Kerri