Life, But Better

11.18.23

Welcome to your weekly roundup on living well, made simple.

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Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds | CNN

Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds

Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found.

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Seasonal affective disorder: Self-care tips to fight the winter blues | CNN

Seasonal affective disorder: Self-care tips to fight the winter blues

Seasonal affective disorder isn’t just about being sad in winter. It’s a type of depression that has to do with the lack of sunlight in late fall and winter, and self-care treatments can include light therapy.

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Being a nice person is not the same as being kind. Why the difference is so important | CNN

Being a nice person is not the same as being kind. Why the difference is so important

Performing a random act of kindness today can do wonders for your well-being. Here’s why.

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No, you can’t just ask your wife to make a list. This is how to become equal household partners | CNN

No, you can’t just ask your wife to make a list. This is how to become equal household partners

Is Mom the parent who knows where the cold medicine is or when soccer practice starts? Why not Dad? Here’s what to do if you’re feeling an inequity of the mental load between partners.

Read on CNN 
 

WATCH

Video: How to avoid back pain after a long flight | CNN

Video: How to avoid back pain after a long flight

A long flight in economy can be a real pain. We asked travel expert Samantha Brown and back pain doctors from Montefiore Medical Center and Weill Cornell Medicine to share some tips on how to avoid it.

 

Watch on CNN 

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