Quitting tobacco is one of the most difficult things you can do.
And like many habits, it’s not something that can be accomplished in one day. It’s a process. It takes time and a plan.
Planning to quit tobacco can improve your success, even if it takes you a few tries to quit.
Maybe you have tried already; but did you know there is an app for your phone that can help make a plan and deal with your cravings?
Or did you know you can get free one-on-one counseling from a quit coach with just a phone call?
Nov. 16 is the American Cancer Society’s Great American Smokeout® — a day dedicated to taking that first step to quit smoking and beginning the journey to a smoke-free life.
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