You've been told over and over in the media that foods like oatmeal
and quinoa are good for you, and you should eat lots of them. But what
most people don't realize is that these two particular foods contain
compounds that can actually harm your health and your digestion in
many ways...
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

You've been told over and over in the media that foods like oatmeal
and quinoa are good for you, and you should eat lots of them. But what
most people don't realize is that these two particular foods contain
compounds that can actually harm your health and your digestion in
many ways...

And as your favorite Nutritionist, I'll explain why in this quick
email, so you can avoid further harming your health and digestion with
these so-called "healthy" foods...

1. OATMEAL AND OAT MILK

While oatmeal is touted as a healthy carb and a source of fiber,
unfortunately there are more cons than pros with this food...

The first problem with oats is that they are loaded with a compound
called phytic acid (phytates) that significantly lowers your
absorption of certain minerals and vitamins, such as calcium,
magnesium, and zinc.

So whenever you eat oats, the phytic acid causes you to absorb less of
these vitally important minerals which could cause health problems if
you eat oats too frequently, since most people already don't get
enough minerals like magnesium and zinc.

The second problem with oats is that they contain one of the highest
residue concentrations of the TOXIC HERBICIDE GLYPHOSATE, WHICH CAN
DAMAGE YOUR GUT, AND HAVE BEEN LINKED TO OTHER HEALTH PROBLEMS LIKE
CANCER, hormone issues, and more.

The next major problem with oats is that they are a significant source
of MYCOTOXINS in the diet, which are mold based toxins that can cause
an array of gut problems, hormone problems and more.

Lastly, oats can also contain high levels of the TOXIC HEAVY METAL
Cadmium, which is linked to health problems as this toxic heavy metal
accumulates in your body.

2. QUINOA

Quinoa is another food that is pitched as a health food or a
"superfood". Unfortunately, this is another example of a food that has
more downsides than good sides.

First off, quinoa is high in compounds called saponins, that have been
shown in some studies to CAUSE GUT DAMAGE AND CONTRIBUTE TO "LEAKY
GUT".

Another problematic compound in quinoa are lectins, which are a type
of antinutrient that can DAMAGE THE CELLS OF YOUR INTESTINES, and
contribute to several gut disorders and immune system problems.

Many friends and colleagues of mine have reported feeling abdominal
pain after eating quinoa, bloating, and loose stools or diarrhea, as
well as triggering of autoimmune conditions such as skin conditions.

Now that we've talked about why we should avoid oatmeal and quinoa if
we want to avoid many of these health issues, let's look below at a
unique way to HEAL your gut, get rid of gas and bloating, increase
energy, and lose fat easier...


BANANAS VS ORANGES VS APPLES... (THE #1 WORST FRUIT FOR YOUR GUT &
ENERGY)

According to the best-selling author and world-renowned heart surgeon,
Dr. Steven Gundry, there’s one fruit people over 40 should never
eat.

This fruit can DAMAGE YOUR GUT AND DISRUPT YOUR HORMONES. Both sapping
you of energy and FORCING YOUR BODY TO CREATE “STICKY” FAT CELLS
THAT CAN NOT BE “BURNED OFF” WITH NORMAL DIET AND EXERCISE.

Do you know the fruit I’m talking about? Make sure you do by
clicking the one below you think it is, and get the answer from Dr.
Gundry himself on the next page:

>> Bananas
[[link removed]]

>> Oranges
[[link removed]]

>> Apples
[[link removed]]

>> Grapes
[[link removed]]

[[link removed]]

The message was provided by a sponsor and does not reflect the
opinions of Media DC

Media DC
1152 15th Street NW Suite 200
Washington, DC xxxxxx




©2023 , Media DC All Rights Reserved

Unsubscribe
[[link removed]]