The Right Way To Tell A Child You’re Feeling Stressed
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Nov. 9, 2023

Adult life is a complex game of resource management. After all, there’s only so much time, energy, and focus to go around. How much do we spend on work? Leisure? Relationships? Ourselves? The math becomes all the more complicated when you become a parent. And the speed with which stresses can pile on can strain resources and easily leave any busy mom or dad feeling depleted and just over parenting.

While tough to admit, such feelings are quite common. And if they linger and feel unshakable, you might be experiencing what some researchers call parental burnout. Burnout can feel impossible to defeat — and for men in particular it’s often suffered quietly. However, there’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources. This is how parents can do just that.
BOUNCE BACK
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Feeling Burnt Out? This Is How Parents Can Truly Recover ([link removed])

The feeling of exhaustion and emotional distance can be debilitating. This is what it takes to get back to being your old self again. ([link removed])
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There’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources.

FURTHER READING
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The Right Way To Tell A Child You’re Feeling Stressed ([link removed])
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FATHERLY FAVORITES
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Brumate
Toddy XL 32 Ounces ([link removed])
Let’s not overcomplicate things here: Everyone needs a go-to mug for coffee, water, and whatever other beverages get you through the day. The Toddy XL holds 32 ounces of hot or cold beverages, has a sturdy handle that’s placed high enough to not interfere with cup holders, a non-slip base, and a lid that’s actually leakproof.

$32

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