When we work out...

We want to feel strong, energized, and ready to conquer the world!

Those workouts are the best, and they just seem to make the rest of the day better!

But ask yourself, when's the last time you had one of those workouts?

Better yet ... what can you do to make sure you have those high-quality workouts more often?

A great place to start is focusing on these [Tips For Eating Before A Workout]([link removed]) to fuel your body AND performance!

[What Should I Eat Before A Workout]([link removed])

While pre-workout CAN help, and I certainly use one of our pre-workouts before most of my workouts...

The truth is ... having a great workout starts well before you slam your pre-workout, or even start to head to the gym.

This is because one of the biggest factors when it comes to having a great workout is the fuel you put into your body ahead of time!

...and since we all want to make sure we're having the best workouts possible...

I wanted to send over this short blog to help answer your questions about [what you should eat before a workout]([link removed])!

[LEARN MORE HERE]([link removed])

So, tap the link to head on over to [the blog]([link removed])...

...and if you have any questions about your nutrition, your workouts, or anything at all...

Feel free to send us a message right back to this email, or give us a call at 1-800-409-9732.

Our team of NASM Certified Personal Trainers and Certified Nutrition Coaches will help you out with whatever you need ... for FREE!

Let's make this a great week! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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