From Scary Mommy <[email protected]>
Subject My 40s Totally Changed My Relationship With Exercise
Date November 2, 2023 9:18 PM
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Nov. 2, 2023

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GET A MOVE ON
My 40s Totally Changed My Relationship With Exercise ([link removed])

When she was younger, Katie Bingham-Smith had a terrible relationship with exercise: “I’d feel anxious until I got it out of the way, and if I skipped too many days, I’d beat myself up about it. I measured my self worth by how hard I worked out, and I stopped enjoying all the benefits it gave me. It became a chore. And I slogged through it just to mark it off my list. It was miserable, and consequently, I was inconsistent with it all through college, my 20s, and my 30s.”

And then, around the time she turned 40, something changed. It’s a really encouraging piece — and one you might even relate to.

Kelly Faircloth, Executive Editor
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