10.28.23

Welcome to your weekly roundup on living well, made simple.

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When daylight saving ends, don’t be surprised if you feel these health impacts

The change in the clock also means changes for our bodies. An expert shares what you should look out for as we get ready to fall back an hour.

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Your kitchen may be hurting how you eat

It would be nice to make a good meal for breakfast, if only it didn’t take so long. Experts share how to cut out the noise and make it easier to make what you want to eat.

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Lost your cool with your kid? Here’s what to do next

Support after criticism, softness after yelling and understanding after misunderstanding help transform messages our kids internalize.

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Your favorite sad songs could help you feel less pain, new study finds

The songs you love listening to most, especially melancholy or bittersweet tunes, could temporarily soothe the perception of pain, a new study found.

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WATCH

How to carve a pumpkin safely this Halloween

Pumpkin carving is a treasured Halloween tradition but it’s also hazardous. 55 percent of Halloween injuries are related to pumpkin carving. Joseph Galbo from the US Consumer Product Safety Commission demonstrates how to avoid some of the most common injuries.

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Fill your wallet while you fill your gas tank

Carrying a balance on a high interest credit card or making some big purchase travel plans later this year? It’s time to switch cards and start saving money today. Your travel budget will thank you.

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