Getting children to bed can be difficult enough, but with Daylight Saving Time starting Sunday, parents may find getting kids to sleep at an appropriate time extra challenging. Follow these tips from sleep expert Dr. Daniel Lewin to help minimize the impact of Daylight Saving Time.
The transition from snowy days and dark evenings to new shades of green and light changes our sleep and can challenge our sleep habits. Here are some ways to enjoy the season – without losing sleep!
For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving. Here's how to help your teen remain alert behind the wheel.
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