Good Morning-
Mark Sisson, who might be the most fit 70 year old around, posted this on X/Twitter:
"You need to be jumping. Box jumps, broad jumps, drop jumps. Leaping up stairs, across creeks. Hopping in place, on one foot, on trampolines. You need to be landing—subjecting your bones, muscles, and connective tissue to great decelerationary forces that force adaptation."
==>>But what if you can't easily do things like this?
According to Johns Hopkins Medicine, one out of two women and one out of four men will break a bone due to Osteoporosis.
The problem is that age, weight and chronic pain keep many people from being able to generate the level of impact that bones need.
Power Plate plays a unique role in helping to solve this problem.
The comfortable and powerful Precision Waves that are generated, help to create essential impact for your muscles and bones.
Power Plate helps dissolve chronic pain by loosening up tendons.
Power Plate helps you burn fat.
Power Plate helps you generate the energy you need to move.
Power Plate helps bring you back to life so that you can jump, run, ski, golf, play tennis.
Save 20% automatically at checkout during our Halloween Sale. Please shop our best deals here.
Our Limited Edition Matte Black MOVE is back in stock, and comes with a free Slam Ball to help activate your core.
Our Natural Pain Relief Bundle contains 4 products that helps target every part of your body.
The my7 is one of the best deals right now to take advantage of.
This is the top of the line home Power Plate unit. It comes with a sturdy console, which you can hold onto during your workout. Also features a display screen with over 1000 different workouts.
The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.
The Power Plate my7 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.
The MOVE continues to be our #1 top selling home unit.
Power Plate Training:
This is a great video to show you how to add light weights to your Power Plate sessions.
When you exercise on a Power Plate with light weights in your hand, and work the whole body, you give your body doses of super intense exercise.
This is called a compound exercise, where multiple muscle groups are worked out at once. When you do a compound movement on a Power Plate you force your body to respond in a way that can change your body.
These doses of super intense exercise create signals to your body to grow, regenerate and heal. (Bone, muscle, collagen, skin etc)
It's biohacking in the truest sense of the word.
For 95% of us, it's very hard to get our body to trigger these signals.
Power Plate helps you solve this problem!!
The 1200 vibrations every 30 seconds go through your body in 3D.
When these vibrations come in contact with exercise it forces your body to respond that generates "growth" or"longevity" signals.
For example, new natural growth hormone gets created. The cells that build bone get created. (Osteoblast and Osteoclast)
These exercises are easy to do, but have a profound effect. The next time you are in your gym, grab some weights, get on the Power Plate. You'll burn a ton of calories and fat, and you'll also feel great. Watch the video here.
If you have any questions, please reply to this email and ask.
-Jackie
PS: If your gym does not have a Power Plate, let us know what gym it is and we will reach out and offer them a great deal to get a unit that fits the space. We help gyms and trainers get up to speed on how to add Power Plate to the mix!
