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The 7 Very Best Cooling Weighted Blankets - The Strategist   

While the pressure of a weighted blanket can help reduce stress and help you stay asleep a little longer, that heaviness may seem like a nightmare to a hot sleeper. Thankfully, you don’t have to sweat through the night with one, since an ever-expanding category of late is cooling weighted blankets. According to the panel of sleep experts, health specialists, and sleep-product reviewers I spoke to, the cooling factor usually comes from the outer-cover material.

Weighted blankets are typically made of two components: the inner weighted portion (typically filled with plastic pellets or glass beads) and a cover. (There is one major exception, which you will see below, that has neither a cover nor a filling.) As with cooling sheets, what type of fabric the cover is made with will dictate its ability to promote airflow and keep you comfortable. Most of the weighted blankets on this list are made of naturally derived fibers like Lyocell (which also goes by the brand name Tencel), a type of rayon made from wood cellulose. Lyocell, like bamboo (another type of rayon), is known to be soft, lightweight, and temperature regulating, making it a good choice for those looking for a weighted blanket with cooling properties. While cotton-covered weighted blankets may be comparatively cooler to blankets made of fleece, for instance, they won’t be actively cooling.

Scientifically speaking, while “more extensive research is needed before we can pinpoint the effectiveness of weighted or cooling blankets,” says Dr. Sanam Hafeez, a neuropsychologist in New York City and faculty member at Columbia University, “anecdotal evidence shows those who purchase either or a combination feel very happy with its effect on their sleep.” Over the years, we’ve heard from all sorts of sleep specialists about how the right temperature can make the difference between sleeping through the night and tossing and turning. Dr. Michael Grandner, the director of the Sleep and Health Research Program at the University of Arizona, probably put it best when he previously said, “Your body’s ability to regulate temperature is a big part of how it regulates sleep.”

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