When it comes to how we look and feel about our appearance...

It's common to spend a lot of time and energy developing our upper body, especially our arms & shoulders.

...and whether we're looking to bulk up over the colder months ahead, get stronger for projects around the house, or simply just want to grow our shoulder size & strength to look and feel better in general...

A big part of that will come down to the work we put in to build those muscles.

Which is why I wanted to send over this short, but helpful blog this afternoon ... to quickly break down the [Top Shoulder Exercises for Stronger Shoulders]([link removed])!

[Top Shoulder Exercises for Stronger Shoulders]([link removed])

Because when we're really getting the most out of our workouts, and start to see noticeable progress...

We feel more confident about how we look ... our clothes fit better ... and it makes it that much easier to actually stick with our game plan and earn REAL results!

The problem is ... sometimes we tend to overcomplicate our workouts, or spend too much time planning and not enough time doing the work...

Which isn't ideal or a good use of our time.

That said, by keeping things simple, and utilizing these [Top Shoulder Exercises for Stronger Shoulders]([link removed]), you can get started on building better, stronger shoulders right away!

[READ THE BLOG]([link removed])

...and as always, if you have any questions about [the blog]([link removed]), your workouts, or need any help at all ... simply reach out and let us know!

Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will make sure you have what you need to earn the best results possible!

Take care and let's continue making this a great week! 👊

#iam1stphorm

- Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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