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Hi there,

Have you ever looked at the amount of calories burned on your phone when you are active? 

If you have you'll see that the # of calories burned skyrockets when you run. Even if you run for just 4 minutes. 

(We also know that short bursts of running like this are directly linked to activating your longevity genes)

How does one replicate this exact phenomenon without running?

There is a simple formula that will help you:

Compound movement X Acceleration = Rapid Calorie Burn

A compound movement is something that engages multiple muscle groups at once.  For example, if you put small weights in each hand, and then squat down.  Then stand all the way up, with arms straight up. With the weights in your hand.  There might not be a better movement that engages more muscles at once. 

Here is where it gets interesting. 

When you do this exact movement on a Power Plate you are going to massively accelerate the impact of this movement.  Whether you are using 5 pound weights in each hand or 25 pounds in each hand.   

If you already have a Power Plate, you can try this right now. Get some light weights and turn your plate on to a medium setting.  Squat down, push your body all the way up.

Start doing this and see if you can last more than 60 seconds.   The 30-40 vibrations a second are going to provide a much greater challenge, and also help to engage even more muscle.   

If you do 3 sets of 60 seconds each, you are very quickly going to put your body into an accelerated calorie burn.   

You are also going to feel great.

Keep your weight of choice next to your Power Plate, and do this compound movement a few times a day.  You'll feel like a stronger person, and you'll be stronger. 

If you do this at the gym, people will think you've been working out with a top trainer. 

If you don't yet use Power Plate, you are missing out on one of the best shortcuts to get fit and feel great. 

If you do these movements with our [Ignite Body Transformation program]([link removed]), you can change how your body works in just a couple weeks. 

For a limited time save 20% on all Power Plate [Pro Series vibration plates]([link removed]), PLUS the rest of our Premium Collection.  This includes [the MOVE]([link removed])and [the new REV]([link removed]), which was developed for rapid caloric burn.

 

-Jackie

 

 *Medical Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your personal physician before using Power Plate.  

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