During our 2nd annual Health & Wellness Expo webinar we heard from Rebecca Zaidlin, Neurosciences Specialist Physiotherapist and Co-owner of One Step Ahead Mobility, about the role of healthcare professionals and Physiotherapists as expert consultants for self-management of Parkinson's, the complementary nature of movement programs and physiotherapy, and when's the right time to consult a Physiotherapist in your Parkinson's journey. Glenda Doucet-Boudreau also joined us to share how she found her own health and wellness "fit."

Participants had the opportunity to sample wellness program demonstrations and discussions during the webinar.

This event had so much interest that we exceeded our capacity on Zoom!
If you got a pop-up message stating that the event was at capacity when you tried to attend, we'd like to hear from you so we can ensure that we increase our capacity at future events such as these.

Please let us know if you were not able to attend because the event was full by answering one question here: [link removed]

Breakout Session Presenters & Programs:

One Step Ahead Mobility
One Step Ahead Mobility Physiotherapy ([link removed] ) is dedicated to helping people of all ages with diverse and often complex medical conditions including pain to reach their full physical potential based on their needs and personal goals. In addition to treating musculoskeletal conditions, their expertise includes Parkinson's and movement disorders, as well as many other neurological conditions. To contact them, phone 416-783-7175 (Toronto, ON) or send an email to [email protected].

Get LOUD, Stay LOUD:
Parkinson Canada has partnered with Get LOUD Stay LOUD ([link removed] ) to help fund three months of free programming for people with Parkinson's. This virtual program includes live speech therapist-led voice exercise sessions based on LSVT LOUD®; and SPEAK OUT®; therapy techniques as well as a weekly interactive voice maintenance group "The LOUD Crowd®." There are archived exercise sessions to access at YOUR convenience and an ever-growing bank of communication & swallowing resources and webinars. The three months of free programming include a 30-day free trial provided by Get Loud Stay Loud, as well as two months paid by Parkinson Canada. To register for the program, contact Sarah Awde at [email protected].

Movement for People with Parkinson's:
Parkinson Canada is partnering with From the Ground Up ([link removed] ) to fund an online 12-week program that will focus on 3 main themes running in rotation: (1) quality of movement/dynamics (fast vs. slow, sharp vs. soft); (2) rhythmic engagement/musicality in movement; and (3) stimulating cognitive function, memory, spatial awareness. Classes take place from 12:00-1:00 pm Eastern on Fridays starting October 6. Classes start with seated mobility exercises. A wooden chair with no armrests is recommended for those who do not need armrest support while seated. A portion of the class can be done standing, seated modifications will be offered. A small soft foam ball will be used for various exercises, though if not available a tennis ball or similar type will work. Time will be given at the end of each class for sharing and questions. Maximum of 30 participants. Participants only pay the $50 administrative fee. To register or for more information, contact Sarah Martens at [email protected].

Alexander Technique:
Parkinson Canada is partnering with Physique by Kasia ([link removed] ) to fund a virtual 8-class program titled "Parkinson's and the Alexander Technique" with sessions on Tuesdays at 1:00 PM Eastern beginning October 10. In this program, you will learn the 3 secret superpowers that help us to stand, sit, walk, eat and talk with more freedom and ease, and to rediscover a relaxed body that is more resilient, poised and graceful throughout your day. To register for the program, contact Kasia Malec at [email protected] or click here: [link removed]

Dopa Beats:
Fluid Fitness owner Doug Pickard leads drum circles, music therapy sessions at group homes and DopaBeats ([link removed] ) drumming sessions, and a full schedule of fitness classes including Rock Steady Boxing classes. To send Doug an email inquiring about DopaBeats, click here: [link removed]

NeuroSask: Active and Connected
NeuroSask: Active and Connected ([link removed] ) is a twice-weekly virtual drop-in program for people with neurological conditions, providing physiotherapy-guided movement, expert information on health and wellness, and social connection. Each session begins with a 30-minute 'Active' portion - a seated movement class led by a physiotherapist followed by alternating 30-minute Stretching or 'Connect' sessions (guest expert speakers). Come for the physical activity portion, the stretching session, the connecting portion, or both. Suggestions and questions can be sent to [email protected].

Our Information & Referral Associates are available weekdays to answer your questions about Parkinson's or care partnering and can provide you with information in electronic or hard copy formats. Call 1-888-664-1974 or email [email protected].

Get your copy of Every Victory Counts® Canadian Edition here: [link removed]

Interested in volunteering? Apply and learn more here: [link removed]

Parkinson Canada is happy to offer programs such as this webinar at no cost to the Parkinson's community thanks to the generosity of our wonderful donors. Please visit parkinson.ca for more information, to get involved or to support Canadians affected by Parkinson's by making a donation.

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Parkinson Canada
4211 Yonge Street, Suite 316
Toronto, ON M2P 2A9
(p) 416-227-9700 or 1-800-565-3000
(f) 416-227-9600
[email protected]