09.30.23

Welcome to your weekly roundup on living well, made simple.

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What happens after you swallow gum?

For most people, swallowing gum shouldn’t have any side effects unless you have swallowed a lot of it. Learn more about what gum is and what it does to your body.

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What happens if you exercise but don’t eat well?

The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet, experts say.

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Hot flashes are more dangerous than previously thought

Hot flashes and night sweats may harm the brain, heart and more, according to new research presented at The Menopause Society conference.

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How much you drink could have an influence on how your teen drinks, study shows

How much you drink may impact your teens, according to a new study. And experts explain why we should delay teen drinking as long as possible.

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WATCH

Video: How not to slice an onion, according to a chef

Stumped on how to cut an onion? Chef Eddie Hernandez is co-owner and Executive Chef of Atlanta’s Taqueria Del Sol, here he shares his top tips on slicing an onion painlessly.

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